HEALTH, PERFORMANCE & SLEEP COACH.
360° RECHARGE
More Energy. More Performance. More YOU.
WHAT IS IT ABOUT?
YOUR GOAL
This is when all dimensions of health are in balance. Apart from achieving sustained peak performance, it’s also about how you think, feel, respond, solve problems, and deal with the world and people around you.
MY CONTRIBUTION
We will move beyond “quick fixing” or superficial goals and start our buddy journey together holistically.
As your 360° ReCharge buddy I support you,
👶 sleep like a baby.
🔋 recover optimally - physically, mentally, socially and emotionally.
🪖 develop a bulletproof stress resilience in every day life.
🥰 be you and enjoy life with contentment, clarity and ease.
You will become more energized, perform stronger and feel better to be able to fulfill your true human potential.
In other words: Transforming your life, not just body. Nothing less you deserve.
LET’S SEE HOW THIS MIGHT LOOK IN REAL LIFE.
As executives, Michael and Lauren work long hours in a high-stress environment.
They sit at a desk which affects their physical health via inactivity and back / neck pain, and they do not get proper sleep. Because of this situation, more health dimensions are affected:
They are anxious and stressed, answering emails late at night.
They are arguing with their partner about working too much.
They are spending most of their time in a windowless cubicle with unhealthy takeout food a phone call away.
They don't know why they even put themselves through it day in day out.
THE POWER OF
360° RECHARGE
Now here is the really cool part:
The problems are connected, but so are the solutions. Struggling in one dimension of health usually means struggling in others. But there’s a flip side here, too. Improving one dimension can also improve others.
If you do not get proper sleep like Michael and Lauren, you become irritable and unfocused more quickly. By optimising their sleep, they get more balanced and content, which has a positive effect on their emotions and relationships with those around them - not only their employees, but especially their partner.
In addition, they will have more energy and focus. This makes them more productive at work, so they won't have to answer emails late at night and their stress level decreases. With increased energy, they have higher motivation to make healthier food choices and exercise more to upgrade their activity level. This in turn will have a positive impact on their physical health.
THIS IS THE TRUE POWER OF 360° RECHARGE.
WITH 360° RECHARGE YOU CAN LEARN HOW TO
BODY
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Eat healthier and upgrade your fitness level to increase your overall well-being.
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Sleep better, feel fit and rested in the morning to start the day with lots of energy and joy.
MIND
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Sustain high levels of alertness, focus and productivity in fast paced environments.
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Live more mindfully to be fully engaged in the moments that matter most.
EMOTIONS
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Understand, use and manage your own emotions to react calmly and confidently even in stressful situations.
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Be more empathetic with people around you to facilitate communication and meaningful connections.
SELF-DEVELOPMENT
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Define your core values, strengths and purpose in life to create clarity and an unbreakable inner motivation.
- Increase your self-awareness and dissolve limiting beliefs to fulfill your true potential.
RELATIONSHIPS
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Be more balanced to build and sustain harmonious and energizing relationships with people around you.
ENVIRONMENT
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Understand how your everyday surroundings can support your well-being and promote health.
ARE YOU READY FOR CRYSTAL CLARITY IN YOUR LIFE?
START WITH YOUR DEEP DIVE CLARITY SESSION
This is the perfect choice for you if:
-
You often have self-doubt.
-
You don't really know who you are yet and what drives you.
-
You wonder where your personal life journey should take you.
-
Limiting beliefs are still holding you back from fulfilling your true potential.
Duration: 90 Minutes *
1️⃣ Comprehensive personality assessment to better understand your challenges, goals and lifestyle.
2️⃣ We define the right approach for you to achieve your goals.
3️⃣ You learn how to get started and take the first steps towards achieving your goals in a self-empowered way.
BONUS: 14 days of Whats-App or email support to accompany you personally with your first steps.
...and of course fun, because as we all know, that makes everything easier! 😊
I would be happy to get to know each other in a FREE 30-minute online conversation.
Investment in You: Upon Request
* Session can be booked multiple times depending on your preference.
'HOW TO' PERFORM STRONGER AND FEEL BETTER
1
FREE DISCOVERY CALL
We start with a 1on1 conversation where you tell me more about yourself: Where you stand, what you want to achieve, and what challenges you are facing.
2
YOUR PERSONAL ASSESSMENT
It is all about you - we are building your personal deep health story around your goals, values, and lifestyle.
3
YOUR ACTION PLAN
We will draft your individualized 360° Transformation Plan together and define how we want to measure the 'success' of your goal(s).
4
CHOOSING & TESTING
We are establishing and testing small, simple and specific 5-Minute actions, you can start with today. The goal is to build new and long-lasting healthy habits.
5
PROGRESS CHECK-IN(S)
After having tested our predefined small, simple & specific daily action(s), we will have regular check-ins to update your transformation plan together and ensure to reach your goal(s).
6
CLOSING
After having reached your goal(s), there will be a closing meeting where the whole process is being reviewed & next steps are defined.
ARE YOU READY FOR CRYSTAL CLARITY IN YOUR LIFE?
START WITH YOUR DEEP DIVE CLARITY SESSION
This is the perfect choice for you if:
-
You often have self-doubt.
-
You don't really know who you are yet and what drives you.
-
You wonder where your personal life journey should take you.
-
Limiting beliefs are still holding you back from fulfilling your true potential.
Duration: 90 Minutes *
1️⃣ Comprehensive personality assessment to better understand your challenges, goals and lifestyle.
2️⃣ We define the right approach for you to achieve your goals.
3️⃣ You learn how to get started and take the first steps towards achieving your goals in a self-empowered way.
BONUS: 14 days of Whats-App or email support to accompany you personally with your first steps.
...and of course fun, because as we all know, that makes everything easier! 😊
I would be happy to get to know each other in a FREE 30-minute online conversation.
Investment in You: Upon Request
* Session can be booked multiple times depending on your preference.