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HEALTH, PERFORMANCE & SLEEP COACH.
DO YOU RECOGNIZE YOURSELF?
YOU WERE ACTIVE IN THE PAST.
You have practiced a sport as child and loved it.
Due to age, injuries, family and/or a stressful career, sport has taken a back seat.
Perhaps you are still training, but rather irregularly and sporadically.
YOU'VE NEGLECTED YOURSELF.
YOU CAN'T DO IT ALONE AND
NEED SUPPORT.
You've neglected your lifestyle, eating more poorly than well and when you climb stairs, you're more breathable than your functional jacket.
Looking in the mirror makes you feel awkward.
You would like to be more athletic, leaner and have more energy.
You want to prove it to yourself (and your loved ones) again and finally get back to your old shape. Wait, you even want the best shape ever!
You've already tried a few things, but you're not getting anywhere on your own. That's why you need support to finally do the right things that fit into your challenging everyday life.
WHAT YOU GET.
INDIVIDUAL RE-START.
360° TRANSFORMATION.
YOU'RE NEVER ALONE.
I'll pick you up where you are right now. We'll find the right start for you.
Holistic optimization of the essentials: training, nutrition, sleep and mental recovery.
Regular online coaching sessions - for maximum flexibility and personalised support.
PERFECT FIT INTO LIFE.
HIGHLY EFFECTIVE.
EASY TO IMPLEMENT.
Small, efficient changes - no time-consuming diets or hours of training.
Highly effective 'best practices' from elite sport adapted to your life.
It's never been this easy to start
for lasting change and success.
OUR COACHING.
We'll master the basics for a healthy lifestyle that lasts.
TRAIN SMART.
EAT TAILORED.
RELAX FAST & SLEEP DEEP.
We start from here.
RELAX FAST.
Switch off your (racing) mind on demand while building mental resilience for conquering your demanding everyday stressors with ease.
SLEEP DEEP.
Sleep like a baby and maximize your recovery at night without necessarily sleeping longer to show up at your best in your personal life and at work.
EAT TAILORED.
Optimize your energy and build the body of our dreams through a healthy and balanced diet customized to your specific needs and limited time. Without giving up on the food you love.
TRAIN SMART.
Quality over quantity. Time-efficient and consistent training sessions offer a realistic and field-proven approach to achieving and maintaining your health goals.
Servus, Athlete To-Be!
Athletic, sexy and lean.
Energy, that's addictive.
Fit and vital like never before.
POST-COACHING DIAMANTS.
10x ENERGY AND VITALITY
A diet on fleek, regular exercise and restful sleep leads to daily energy and vitality that's addictive.
BULLETPROOF IMMUNE SYSTEM
Holistic optimisation of your health builds a strong immune system.
When others are ailing, you just getting started.
ZEN-MODE ON
With proven methods, you will learn how to relax fast and make (chronic) stress belong to the past.
ATHLETIC, SEXY AND LEAN.
You fell in love again with your mirror reflection and feel strong, sexy and happy in your own skin.
OPTIMIZED PRODUCTIVITY
Doing less, achieving more. The positive effects of our coaching will also improve your focus, productivity and efficiency at work.
YOUR OWN EXPERT
You will know how to efficiently integrate training, nutrition and recovery into your everyday life - even when things get stressful.
STILL GOT QUESTIONS?
Email me!
Text me!
Call me maybe!
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